Dosing Guide
A Guide to Taking Your Daily CBD and Finding the Right CBD Dosage for You.
Figuring out how to include cannabidiol (CBD) in your daily routine doesn’t need to be complicated. We’ve put together our comprehensive dosing guide so you can create the perfect routine, find the ideal dose, and truly feel the therapeutic power of hemp. Download the dosing guide PDF.
Finding Your Ideal Dose:
When it comes to CBD, there really is no “right” dose. Everyone is different and everyone reacts to hemp products differently, which is why creating your routine is an individual process.
Every type of CBD brand and CBD user will have a different opinion regarding how much CBD you should be taking.
Some people recommend using a specific amount of CBD according to your body weight, citing anywhere between one and three milligrams per kilogram of weight. Others recommend specific dosages to support specific effects, like sleep support or a calm mood.
Most people will use dosages of CBD between 20 mg and 50 mg of high-quality CBD per day. Start with a low dose and see how you feel. You can always move to a higher dosage the next day if you feel like CBD isn’t making a difference. Adjust your dosage accordingly until you find your ideal dosage.
Keep in mind that the therapeutic effects of CBD aren’t always profoundly noticeable. Even pure CBD doesn’t have any psychoactive effects like THC and other cannabis products, so you won’t really “feel” it kicking in.
CBD products must have less than 0.3% THC, according to the Food and Drug Administration (FDA). Most people describe the experience as a broad, soothing sense of overall wellness. It’s not like euphoria or immense drowsiness. It’s more like the feeling you get after you take a relaxing bubble bath or wake up from a great power nap, even with higher doses.
There is, however, one factor that’s universal: consistency.
Consistency:
Consistency is key when incorporating hemp or CBD into your routine. By taking these products every day, you’re able to maximize hemp’s balancing effects and the effectiveness of your body’s own endocannabinoid system.
The endocannabinoid system is responsible for regulating many key bodily processes including but not limited to immune function, pain, mood, stress, sleep, and metabolism. Essentially, its main goal is to keep our bodies in balance so that it can function properly. You can support your endocannabinoid systems’ natural balance by taking CBD or other cannabinoid products consistently, every day.
Some of the effects of CBD will be noticeable within an hour of using it. Most of the effects will gradually develop over the course of about a month. If you’ve only used CBD once or twice and don’t feel it’s doing much for you, stick with it. Use the whole bottle or jar you purchased and see how you feel after consistent daily use.
Can I take too much CBD?
There is no need to worry about overdosing, as the toxic dose of CBD is around 20,000 mg and non-lethal, according to researchers. That would be almost 16 bottles of our 1200 mg tinctures all at once!
CBD is personal so what you consider to be too much really depends on your desired effects. That being said, CBD does have the potential to interact with pharmaceuticals so we recommend checking in with your doctor. Your pharmacist may be able to inform you of any drug interactions you should be aware of.
High doses of even the best CBD may cause some mild side effects, like gastrointestinal discomfort. This is a common side effect of ingesting too much of any type of oil, particularly if you have a sensitive stomach.
We also recommend talking with your healthcare provider for medical advice anytime you add anything new to your supplement routine.
What if my CBD isn’t working for me?
Everyone’s body responds to CBD differently so you may not feel effects instantly. This doesn’t mean that CBD won’t work for you, though. You just might need to adjust a few things in your routine.
If you aren’t already, try taking your CBD every day. CBD works best once it accumulates in the body because it gives our endocannabinoid system a constant supply to work with, which ultimately improves its function.
If you’re already taking your CBD every day, try increasing your dosage until you feel your desired effects. Another option is incorporating another BFF hemp CBD product into your routine. For example, if you’re using the 06 dream tincture and not feeling the effects, consider combining it with our 05 soft gels.
Remember, there really is no “right” way to use CBD and it’s almost impossible to take too much, so feel free to have fun and experiment to create your perfect routine.
Finding the Right CBD Dosage by Product Type
We have our own recommendations for dosages, but you don’t have to follow them word for word. If you’re more comfortable starting with a low dosage, do what feels right for you. If higher dosages work best for you, you can double up or stack products like CBD oil with CBD gummies for sustained effects throughout the day.
Tinctures:
Tinctures are to be taken orally, and best absorbed when dropped under the tongue and held for 30-60 seconds before swallowing. This gives the CBD time to be absorbed into the soft tissue of your mouth. When your CBD is absorbed this way, it’s able to reach your bloodstream sooner than it would if it needed to pass through your digestive system first.
Start by taking ¼ to ½ a dropper orally and increase your dosage as needed. We recommend using tinctures to manage symptoms throughout the day and pairing them with our 05 softgels for your daily dose of CBD.
01 Isolated CBD 600 mg – Start by taking ¼ to ½ a dropper (5-10 mg) under your tongue to see how your body reacts. If desired effects are not felt, increase dosage and frequency. This oil can be taken morning, night, or throughout the day as symptoms arise, just as long as it’s taken daily.
01 Isolated CBD 1200 mg – Start by taking ¼ to ½ a dropper (10-20 mg) under your tongue to see how your body reacts. If desired effects are not felt, increase dosage and frequency. This oil can be taken morning, night, or throughout the day as symptoms arise, just as long as it’s taken daily.
01 Isolated CBD 2400 mg – Start by taking ¼ to ½ a dropper (20-40 mg) under your tongue to see how your body reacts. If desired effects are not felt, increase dosage and frequency. This oil can be taken morning, night, or throughout the day as symptoms arise, just as long as it’s taken daily.
02 Broad Spectrum 600 mg – Start by taking ¼ to ½ a dropper (5-10 mg) under your tongue to see how your body reacts. If desired effects are not felt, increase dosage and frequency. This oil can be taken morning, night, or throughout the day as symptoms arise, just as long as it’s taken daily.
02 Broad Spectrum 1200 mg – Start by taking ¼ to ½ a dropper (10-20 mg) under your tongue to see how your body reacts. If desired effects are not felt, increase dosage and frequency. This oil can be taken morning, night, or throughout the day as symptoms arise, just as long as it’s taken daily.
03 Full Spectrum 600 mg – Start by taking ¼ to ½ a dropper (5-10 mg) under your tongue to see how your body reacts. If desired effects are not felt, increase dosage. This oil can be taken morning, night, or throughout the day as symptoms arise, just as long as it’s taken daily.
03 Full Spectrum 1200 mg – Start by taking ¼ to ½ a dropper (10-20 mg) under your tongue to see how your body reacts. If desired effects are not felt, increase dosage. This oil can be taken morning, night, or throughout the day as symptoms arise, just as long as it’s taken daily.
04 CBDv Advanced Formula 600 mg – Start by taking ¼ to ½ a dropper (5-10 mg) under your tongue when you’re looking for a natural energy boost. We recommend taking your first dose in the morning and then throughout the day as needed. Avoid taking close to bedtime.
04 CBDv Advanced Formula 1200 mg – Start by taking ¼ to ½ a dropper (10-20 mg) under your tongue when you’re looking for a natural energy boost. We recommend taking your first dose in the morning and then throughout the day as needed. Avoid taking close to bedtime.
05 Whole Plant Extract 600 mg – Start by taking ¼ to ½ a dropper (5-10 mg) under your tongue to see how your body reacts. If desired effects are not felt, increase dosage. This oil can be taken morning, night, or throughout the day as symptoms arise, just as long as it’s taken daily.
05 Whole Plant Extract 1200 mg – Start by taking ¼ to ½ a dropper (10-20 mg) under your tongue to see how your body reacts. If desired effects are not felt, increase dosage. This oil can be taken morning, night, or throughout the day as symptoms arise, just as long as it’s taken daily.
06 CBN Dream formula 600 mg – Start by taking ¼ to ½ a dropper (5-10 mg) under your tongue before bedtime. Increase dosage as needed. 06 should only be taken at night because of its sedative effects.
Softgels:
01 True Softgels – Take 1-2 softgels (15 mg) by mouth daily–morning, night, or throughout the day depending on your desired effects and how your body reacts.
05 Tree of Life Softgels – Take 1-2 softgels (15 mg) by mouth daily–morning, night, or throughout the day depending on your desired effects and how your body reacts. They can also be used as an alternative to your pain-reliever of choice.
Edibles:
02 Broad Spectrum Gummies – Take 1-2 gummies throughout the day, as needed.
Topicals:
Broadway Balm (1 oz) – Apply to any area day or night, as needed. Avoid the eye area.
Broadway Balm (2 oz) – Apply to any area day or night, as needed. Avoid the eye area.
Coast to Coast Relief Lotion (1000 mg) – Apply to any area or the entire body, as needed. Daily use is recommended.
Light Side of the Moon Face and Body Scrub (400 mg) – Apply to face and/or body then rinse. Let sit for that extra CBD goodness, making sure to avoid the eye area.
Pet Goodies:
While it’s fine to experiment with your own CBD dosage, it’s not a good idea to experiment with your pet’s CBD dosage. CBD works differently for animals, and following package instructions is important when giving CBD to your pet. Dogs and cats only need a small amount of CBD.
05 Full Spectrum Dog Treats – Do not exceed 5 treats within 24 hours.
1-20 lbs…..1-2 per day
21-60 lbs….. 2-3 per day
60+ lbs….. 3-4 per day
05 Dog & Cat Tincture – Start by giving your furry friend ¼-½ a dropper (2.5-5 mg) by mouth daily. Increase dose, as needed.
The Final Word on CBD Dosages
If you’re new to using CBD and interested in experiencing the effects of cannabidiol, start with a low dose of this cannabis-plant-derived product. You have plenty of wiggle room.
You can always use more if you feel like a low dose isn’t doing enough for you. If you’re still unsure of where to start, stick to our recommendations. We would never lead you astray.
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