At some point or another, the majority of people will deal with feelings of stress or anxiety. Whether it’s over work, personal problems, or a combination of multiple stressors, uncertainty and the emotions that come along with it are a part of daily life for many.
And while stress is a beneficial natural instinct, being in a constant state of worry can negatively affect how your body functions. Cannabidiol (CBD) is one possible natural option for stress relief for individuals who want to incorporate more rest and relaxation in their daily routine.
How Does CBD For Stress and Anxiety Work?
The health benefits of CBD for stress relief and to treat anxiety are still not entirely understood. However, as CBD benefits become more widely known and more research is conducted we will likely learn more about how it affects the body.
For now, there is an understanding that CBD and other cannabinoids from the hemp plant interact with the body’s endocannabinoid system (ECS) which may, in turn, affect stress and anxiety.
The endocannabinoid system is a complex cell-signaling system that involves three main parts:
- Cannabinoids that restore balance or maintain homeostasis within the body so the body only releases them when it needs them.
- Receptors that bind to the endocannabinoids to let the ECS know it has work to do. CB1 receptors are mostly located in your central nervous system, while CB2 receptors are mostly found in your peripheral nervous system.
- Enzymes that break down the endocannabinoids after they complete their function.
The ECS plays an important role in regulating a range of functions and processes, such as sleep, mood, and appetite. Initial research shows that CBD may interact with the ECS to further improve its functionality and therefore reduce stress.
Benefits of CBD For Stress
Along with interacting with the ECS, CBD products may possibly also help reduce feelings of stress and anxiety in other ways.
1. Boost Serotonin
Research has found that, at high concentrations, CBD directly activates the 5-HT1A (hydroxytryptamine) serotonin receptor, which may create an anti-anxiety effect. Serotonin acts as a mood stabilizer and can possibly help reduce feelings of stress and anxiety.
2. Improve Sleep
Sleep and stress are very intertwined. Adequate sleep (defined for adults as 8 or more hours) may drastically reduce feelings of anxiety by improving your ability to process stress and react in an appropriate way. In other words, a good night’s sleep might boost your mood and outlook.
Research suggests CBD may help with a number of sleep disorders, including insomnia. Its slight sedative effects might help individuals fall asleep and stay asleep, which may help reduce stress related to lack of sleep.
3. Reduce Pain
Chronic pain can make stress worse and vice versa. According to Harvard Health Publishing, evidence suggests CBD may have pain-relieving effects due to its interactions and modulation of the endocannabinoid, inflammatory, and nociceptive (pain-sensing) systems.
Mitigating the feelings of chronic pain can possibly also help reduce the stress associated with it.
4. Non-Habit Forming
One of the best things about CBD oil for stress is that it’s non-habit forming and only contains trace amounts of THC that isn’t enough to create the “high” associated with cannabis. Because it’s all-natural, CBD may be a good option for treating social anxiety and general anxiety disorders, post-traumatic stress disorder, and more.
More clinical trials are needed to understand how CBD can possibly be used to treat these stress disorders.
Best CBD Products For Stress and Anxiety
Not all CBD products are ideal for stress relief. While most high-quality CBD products will help you feel relaxed, some formulas may actually provide an energy boost or improved clarity among other benefits.
At Blue Forest Farms, we’ve conveniently labeled our formulas by side effects so you can know what you expect. Our line of CBD products for stress and anxiety ranges from our pure 01 isolate to broad-spectrum CBD oil 02 and full spectrum 03. These formulas, among others, will give your endocannabinoid system the nourishment it needs to help with stress and anxiety.
How Much CBD Should You Take For Stress
The amount of CBD you should take to relax depends on a number of factors. Namely, the type of formula, your body weight, and any other genetic or environmental factors. For Blue Forest Farms CBD oil for stress, we recommend taking 1 dropper 1-2 times daily as needed. However, the amount of CBD you need to feel to unwind will ultimately depend on you.
Shop our CBD products for stress today.